Acupuncture Point for Mental Clarity

Posted by Pamela Maloney on Jan 18, 2010 in Blog | 0 comments

Feeling a little foggy? Having trouble concentrating? Massage the acupuncture point, Du 20 for some mental clarity. Du 20 is located on the top of the head, midway between the ears. It is used to clear the mind and improve focus. Stimulate the point with your index finger for 30-45 seconds for a quick “brain boost”. Healthy Brain Habits Here are some steps you can take to help optimize brain health and sharpen your memory: Eat More Produce – Studies that focus on food and memory show that the more produce you eat, the better....